![]() ![]() This is another great alternative exercise which you can do at home with a bar. So try to do the exercise with the proper form and technique. For that, you should try to completely focus on your biceps and do not swing as it will involve more of your front delts. Your biceps will work the best when other muscles are not involved during the movement. Make sure that your form is perfect and you are not swinging too much. Fully contract your biceps at the top and slowly bring the bar down while breathing in. Stand straight while keeping your shoulders retracted and start curling the bar up. Hold a bar with both hands placed at about shoulder-width apart.Ģ. ![]() Also, you can do this exercise at home with a barbell.Įquipments Required- barbell and bumper platesġ. This exercise will work exactly like a cable bicep curl and can be used as an alternative. You can do this with a barbell or a small size bar. Most bodybuilders do this exercise to add some size to their biceps. Here, you will be able to develop a good amount of strength and size. This is the most popular exercise for the biceps. So now you should have a clear idea about different grips and how it targets different parts of the bicep. So everything depends upon your grip placement. You can also do cable hammer curls with rope and that activates the brachialis muscle. ![]() When you hold a narrow grip, then it works the long head more however when your hands are wider than the shoulder width, then your short head is activated the most.Īpart from the bicep brachii, your front delts and your forearm also act as assisting muscles. The primary muscle which is used when you do cable bicep curl is the bicep brachii. Final Words Muscles Worked During Cable Bicep Curl.Cable Bicep Curl Alternatives With a Resistance Band.Cable Bicep Curl Alternatives With Dumbbells. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |